SportingSmart creates personalized training plans according to the overall fitness and chosen goal of the users. After completing a fitness assessment, a custom training plan is presented, which is compiled with elements based on a special algorithm created by professional personal trainers.
These training plans combine workouts with varying exercise intensity, depending on the person’s stamina, with both stretching and strengthening exercises. Based on the training level, the goal and the time dedicated to training, the software is combining the options of running types, such as running-walking combinations, jogging, progression run, fartlek, intervals, hill repeats, sprint and tempo run.
The individual goal, for which the system prepares the runner, can differ on a scale ranging from reaching the fit state to running a marathon. The system also includes a social website where athletes have the opportunity to post their performances and follow other runners, as well as a professional blog that constantly helps to prepare for the running trainings and to maintain motivation.